TRX Warrior
A 45 minute full body workout using a TRX suspension trainer that works against your body weight.
透過自身體重和懸垂式的45分鐘健身帶訓練，提升全身肌肉的強度、穩定性和靈活性。
All levels 所有程度
TRX Fat Burner
This fat blasting circuit is designed to target multiple muscles per move with a metabolic fat loss element. It will improve your cardio performance and promotes after burn effect.
運用較多肌肉群組完成一系列動作，能有效提升新陳代謝效率、改善心肺功能達致延續燒脂效果。
All levels 所有程度
TRX Tone
This is programmed to total body tone up and improve agility, made effective by its repetition of movement to tone the adjoining muscles.
利用懸吊的不穩定性鍛鍊目標肌群能塑造肌肉曲線和改善靈敏性。
All levels 所有程度
BOSU Xtreme
Strengthen your core muscles using the 3 dimensional half-ball fitness training device. Improve your balance, flexibility and strength in a 45 minutes training.
用健身半圓球提供一個不穩定的平面，配合45分鐘運動的動作訓練平衡及肌耐力。
All levels 所有程度
H.I.I.T Sweat
A 30 minute intense full body weight training with minimal rest periods. This quick workout will give you an exciting range of strengthening, cardio and core exercises.
30分鐘高強度自身體重訓練，
鍛鍊力量、心肺、體能和耐力。
最短訓練時間，用最少休息時間獲得
最大效果。
All levels 所有程度
Hardcore Abs
Strengthen and tone your core & abs in a 30 minutes full intense workout.
30分鐘高強度腹部強化、收緊運動。
Beginners 初學 | All levels 所有程度
Muay Thai
A high intensity class of punching, kicking and boxing drills on the heavy bags.
拳擊訓練以攻擊為主：打手靶、打沙包。有效增強心肺功能、消脂、瘦身。
All levels 所有程度
Circuit Blast
A circuit training that involves endurance, resistance, and aerobic exercises to improve your cardiovascular system
循環訓練包括一系列的耐力、肌肉及心肺運動，
有助增肌減脂，提升心肺功能。
All levels 所有程度
